Healthy Sugar
Continued from Sugar Alternative.
Healthy Sugar Product: Stevia.
Brand name: Only Sweet or SweetLeaf.
What is it? The ground-up dried leaves of a South American shrub.
How does it taste? Slightly bitter. It’s 250 to 300 times sweeter than sugar.
Nutrition facts: Contains zero calories and has little or no effect on blood sugar.
The bottom line: After tasting this product, we crossed it off out list.
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