Healthy Sandwich Recipe
Turkey on whole wheat makes the perfect healthy sandwich – unless you pile on the topping. Compare these two versions of the lunchtime favorite.
The sandwich on the left: 220 calories, 2 slices of whole wheat bread, 4 slices turkey (2 oz.), lettuce, tomato, onion, mustard.
The sandwich on the right: 660 calories, 2 slices of whole wheat bread, 10 slices turkey (5 oz.), American cheese (1 oz.), mayonnaise (1 Tbsp.), lettuce, tomato. [sources: USDA, BHG]
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