Healthy Diet Substitutions
Instead of chips, try rice cakes To satisfy a craving for something crunchy, snack on a 70-calorie serving of 10 mini rice cakes instead of a 152-calorie handful of potato chips.
Ditch jelly beans for berries Packed with antioxidants and plenty of fiber, a 74-calorie cup of blueberries and raspberries is more filling and a lot healthier than 100-calorie serving of 25 jelly beans.
Pick the almonds out of the mix It looks healthy, but one cup of trail mix has a whopping 693 calories. Substitute with 14 almonds (98 calories) and a 72-calorie apple. [via L&F]
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