Choose Your Apple
For the Face Loaded with the flavonoid proanthocyanidins, which fortifies collagen and elastin, Granny Smiths are nature’s Restylane. Second Place: Red Delicious.
Brain Food Jonagolds have the highest concentration of quercetin, an antioxidant found to keep brain cells from kicking the bucket, which can boost memory and may protect against Alzheimer’s. Second Place: Golden Delicious.
The King According to Canadian researchers, Red Delicious is considered to be one of the healthiest foods on earth, sporting more antioxidants than seven other apple varieties.
Heart Healthy Incorporate one of two Fujis into your daily diet and you’ll see your LDL cholesterol plummet, according to research from Cornell University. Second Place: Red Delicious. [source: USDA]
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