Health and Fitness News Roundup
Did you know that the surface gravity of the moon is one-sixth that of the Earth? So if you can currently bench press 200 pounds on Earth, you would be able to bench press 1,200 pounds on the moon. Imagine that! Okay, let’s get into it. Here is the health and fitness news roundup:
Flexibility training is important. – FitSugar
Jared Leto’s dramatic transformation (before and after pics). – The Armchair Athlete
Weight Watchers: Core Plan vs. Flex Plan. – Starling Fitness
Bacon popcorn anyone? – Slashfood
The “Duh! department”: Low-fat diets are not really good for anything. – TierneyLab
Dutch guys exercise naked. – Fitness Fixation
Simple health/fitness tricks and tips that work. – Gabby’s Guide to Health & Fitness
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