Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease by Bharat B. Aggarwal PhD and Debora Yost.
Healing Spices is a very informative and educational guide to 50 of the world’s most common and valuable spices. Unlike other books on the same subject that only provide a brief introduction and a few dry facts, Healing Spices is really like an encyclopedia of spices. Each spice has a culinary history, a short summary of its significance in disease treatment and prevention, and recipes that can be easily incorporated in many dishes.
If you do not know where to buy and how to store spices, or how to pair them with proteins and carbohydrates to enhance the flavor of whatever you are making for breakfast, lunch or dinner – Healing Spices is the book you want to read. Oh and there is also an illustrative guide designed to help you find the right spice for many different health conditions.