A gluten-free diet and weight loss – what is the connection between a gluten-free diet and weight loss? Some claim that a gluten-free diet and weight loss are tightly connected. How? This diet can help you lose weight. I do not know if it is useful if your goal is to lose 5 pounds in a week, or if you are trying to lose 20 pounds in 1 month, but it is easy to understand how you can lose weight on this diet.
How can a gluten-free diet help you lose weight? Well, it works similar to the sugar detox. You can lose weight on this diet because ditching gluten effectively reduces your exposure to carbohydrates. Gluten is found in barley, rye and wheat. Going on a gluten-free diet will prevent you from eating cake, bread, cookies, pasta, fast food and other foods that are high in simple carbohydrates and sugar.
What you can eat on a gluten-free diet Lean proteins, vegetables, fruits, nuts, certain brands of low-fat dairy, rice, quinoa and gluten-free versions of bread and cookies. Keep in mind, however, that if your goal is to lose weight, you do not want to eat gluten-free cookies, pasta and bread because these products are often loaded with extra sugar, which makes them high in calories.