Glucomannan Fiber: Weight Loss
You have probably never heard of the type of soluble fiber called glucomannan. According to a recent study, just 1 gram of glucomannan fiber may help your body slow the absorption of sugar after you have eaten a carb-heavy meal.
But if you think you need to take glucomannan fiber supplements to lose weight, you are in for a surprise. Turns out, a single serving of shirataki noodles (think miraclenoodle.com) contains about 3 grams of glucomannan fiber.
What is the benefit of slowing the absorption of sugar into your bloodstream? Your body receives a steady supply of energy instead of experiencing the kind of overload that can lead to fat storage and blood-vessel damage, says the study author, Supornpim Chearskul, M.D. [source: Men’s Health]
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