French Fries Nutrition

Fast Food NutritionHit a delete key three times on your keyboard and immediately text message the Council on French Fries Relations if you do not like French Fries. No takers? I thought so. Who does not like French Fries? While we all do, we also know that it comes with certain nutritional “penalties” – the mighty calories.

However, the calories + French Fries situation is not completely hopeless. Good Housekeeping magazine provides a way out, well, sort of.

When that magical time to get your French Fries fix comes, it is good to know that Burger King is leading the pack with the “skinniest”, small order, at 230 calories. KFC takes second place with 240 calories followed by McDonalds (250 calories). Arby’s, apparently unaware of obesity crises and skyrocketing Lipitor sales, will “fuel” your metabolism with 3 grams of trans fat, and 302 total calories.

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