Take your pick – free Yoga classes, free Yoga videos or free Yoga exercises – you want it all, right? You do not have to choose one or the other; it is all available online these days.
While arguably, the best way to experience Yoga is by traveling the Himalayan mountain region, I would imagine only a few can afford this experience.
It has been said, “Yoga is a technology for arriving in this present moment” – and at present, such technological marvels as video iPod and Internet, make learning Yoga possible in a comfort of our home.
Ironic? Maybe… Would Krishna approve? Probably not…
Still, if you would like to learn Yoga exercises, but you cannot afford Yoga classes or do not have enough time to visit a Yoga studio, Yoga Today could be a service your have been looking for.
Every day it offers a free one-hour yoga video class – it takes “you through a session that focuses on strength building, flexibility, stamina, and meditation-in-motion.” You can view it online or you can download it via iTunes. [via Lifehacker]