Foods High in Folate
Are you overweight? Did you know that postmenopausal women who eat foods high in folate have a lower risk of developing breast cancer, even if they can stand to lose a few pounds?
Foods high in folate: Calf’s liver, lentils, pinto beans, asparagus, spinach, black beans, navy beans, kidney beans, collard greens.
From the list of foods high in folate, can you guess which item contains the most folate? It is calf’s liver, followed by pinto bins and lentils. What can be better than braised calf’s liver with some pinto beans?
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01-28-08 at 12:17 pm
Interesting, I never knew folate assisted with weight loss. I always associated folate with pregnancy, not weightloss. Good to know, more beans and lentils!!!