Food for Losing Weight
There are many foods that are weight loss-friendly and sometimes it is not a good thing. Sometimes, choice creates confusion and you go, “The heck with it, I’ll just buy what I always eat.”
But it does not have to be this way, it is not complicated to pick foods for losing weight.
The basics are really simple; you cannot go wrong with the following food groups: protein, good fats, veggies, fruits, and fiber-rich, unprocessed whole grains. If, however, you want to get a little deeper in it, here are a few books to consider:
Neris & India’s Idiot-Proof Diet by India Knight and Neris Thomas, friends who lost a total of 140 pounds and have kept it off for three years. Two Brits (or “eggs on legs” as they call themselves) team up to motivate, educate and keep you laughing through this weight-loss guide.
Best tip: Your diet is your business. Do not tell others about it and you won’t feel guilty if you slip up.
The Perfect Recipe for Losing Weight and Eating Great by Pam Anderson, food columnist for USA Weekend.
Author Pam Anderson (no, not that Pam Anderson!) lost 40 pounds eating dishes like Creamy Pasta With Salmon, Asparagus and Dill.
Best tip: When making omelets, pair an egg with liquid egg whites; you get all the flavor without extra calories. [source: Fitness Magazine]
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