Flexitarian Diet
What is the Flexitarian diet? Do you need to eat some weird food to follow the Flexitarian diet? The Flexitarian Diet by Dawn Jackson Blatner explains what it is all about.
Flexitarianism is a new way of slimming down by minimizing meat intake without completely erasing it from your diet. If this sounds like the approach you have been looking for, The Flexitarian Diet is a useful book that contains more than 100 recipes and a five-week meal plan with a shopping list for each week.
If strict salad-only diets are not for you, try losing weight and possibly adding years to your life with this flexible plan.
To maximize the benefits of The Flexitarian Diet, you may want to take a look at another book, The Omega 3 Cookbook by Michael van Straten. Some fats are good for you, and The Omega 3 Cookbook explains which ones can benefit your health.
Diving into the world of omega-3 fatty acids, the author reveals the most beneficial sources of omega oils and also offers advice for vegetarians. The Omega 3 Cookbook contains more than 100 recipes including Halva Hearts with Pink Sorbet and Flaxseeds and Spiced Sweet Potato Stew. [via Taste for Life]
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