I went to the gym yesterday and what do you think a receptionist was reading on a computer monitor when I walked by?

Take a wild guess…still guessing? Need a little more time?

Ticktack, ticktack, ticktack, ticktack, and the time is up.

It was iFitandHealthy!

Now, what are the chances of that? Okay, here is the fitness and health news roundup:

Do you suck heads? I sure do, yum-yum. – CHOW

Food bloggers destroy restaurants, or do they? – SFGate

Predictable: France chickens out to ban anorexic skinny models. – Scientific American

Want bigger muscles? Stretch and tear ‘em and do not run marathons. – Muscle & Fitness with Dr. Gabe Mirkin

Legendary Arthur De Vany, Ph.D., posts first chapter of his book (Evolutionary Fitness) online free of charge. – Art De Vany

Gabrielle Reece finally gets it: It is just easier to eat tasty food and not exercise. – Gabby’s Guide to Health & Fitness

HeadScratcher: Has Mercola discovered how to reduce the risk of cancer by 50 percent? Can it really be that simple? – Mercola