Fitness and Diet News Roundup
True or False? You can lose weight (or speed up your weight loss) if you drink a certain amount of ice water? Find out the answer after this news round up.
Mark’s Daily Apple – The question I have been asking myself for a while has been finally answered.
FitSugar – How to stop those annoying nighttime snacking runs.
Bur The Fat – Starvation mode is not a joke.
Sunny’s Shape-up Blog – Google seems to suggest that your belly is fat because you eat dessert, well, sort of.
The Skinny – Being overweight is not necessarily bad for your health.
FitnessFixation – What to do if you cannot lose last 10 pounds.
CalorieLab – You do not need to give up juicy burgers to lose weight.
The Answer: False. Research indicates that drinking ice water (up to 3 glasses a day) helps speed up metabolism, which should help burn more calories. But these studies have not been designed properly and were found to be misleading.
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