Fit in 5
Fit in 5 features 323 photos and a beautiful full-color interior. Fit in 5 breaks down workouts into flexible increments that you can apply to a daily schedule. These 5-, 10-, and 30 minute workouts only require your body weight and exercise bands.
In addition, Fit in 5 combines 150 exercises for strength and flexibility with guidelines for cardio training to create all around exercise regimens. It includes 15 weeks of sample programs with options for increasing the intensity.
Overall, it is a pretty good book that also includes sample programs focused on specific areas, such as lower-back pain, upper-body strength, bone health, and glutes, abs and thighs, but those exercises only make sense after you have mastered one of the main programs. [source: Fitness RX]
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