Comments on: Fish Nutrition Facts http://ifitandhealthy.com/fish-nutrition-facts/ Sun, 21 Mar 2010 21:28:14 -0700 http://wordpress.org/?v=2.8.5 hourly 1 By: Jim http://ifitandhealthy.com/fish-nutrition-facts/#comment-283139 Jim Sun, 04 Oct 2009 23:42:46 +0000 http://ifitandhealthy.com/fish-nutrition-facts/#comment-283139 Frances Kitchen-May I invite you to do a bit more research. Omega-6 is not "bad" fat. It provides a vital balance with omega-3. For a start, please see [edited out] I offer this only as a page I found with a quick search. I have read many others. Thus, I invite you to search for more information, perhaps using the key words: "omega 3 vs omega 6" Frances Kitchen-May I invite you to do a bit more research. Omega-6 is not “bad” fat. It provides a vital balance with omega-3. For a start, please see [edited out] I offer this only as a page I found with a quick search. I have read many others. Thus, I invite you to search for more information, perhaps using the key words: “omega 3 vs omega 6″

]]> By: Frances Kitchen http://ifitandhealthy.com/fish-nutrition-facts/#comment-192106 Frances Kitchen Tue, 20 Jan 2009 11:29:10 +0000 http://ifitandhealthy.com/fish-nutrition-facts/#comment-192106 I read an article that Tilapia fish is major high in omeg 6 which is a bad fat and you may as well be eating bacon. It may be low in fat and calories but remember it's bad fat. I read an article that Tilapia fish is major high in omeg 6 which is a bad fat and you may as well be eating bacon. It may be low in fat and calories but remember it’s bad fat.

]]> By: Kristen King http://ifitandhealthy.com/fish-nutrition-facts/#comment-12062 Kristen King Tue, 29 May 2007 20:22:45 +0000 http://ifitandhealthy.com/fish-nutrition-facts/#comment-12062 Fish is having such a hard time these days! I stick with mostly salmon and tuna, with some yellow tail and red snapper thrown in here and there for fun. I make a point of avoiding mackerel, both because I don't like it and because apparently it often contains much more mercury than other fish. Ick. Kristen Fish is having such a hard time these days! I stick with mostly salmon and tuna, with some yellow tail and red snapper thrown in here and there for fun. I make a point of avoiding mackerel, both because I don’t like it and because apparently it often contains much more mercury than other fish. Ick.

Kristen

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