Do you know how to find a nutritionist? If you read this blog often enough, you do not need to know how to find a nutritionist, but it case you still need more information about nutrition, here is how you find a nutritionist.

Some nutritionists promise to halve your size in a couple of weeks, but those fast results do not last, which is why so many crash dieters end up disappointed. The only way to make a long-term change is to learn new habits, and that’s where the right nutritionist can help.

Know thyself. Think about your goals: Do you want to lose weight? If so, how much? Do you have health issues to address? These considerations may require different plans, and you do not want a stranger telling you what your priorities should be.

Location matters. Finding a dietitian with a practice close to home or work is crucial, since you will meet about once a week. Try your local gym, for a lot of people, that’s a good place to start the search. Just be sure that the nutritionist is a registered dietitian, The American Dietetic Association, lists nutritionists by ZIP code.

Listen up. Have a ten-minute phone conversation with each candidate before booking an appointment. Start by explaining your goals and habits. Do you eat out most nights? Work long hours and have no time to cook? Do you hate fish or salads?

Then ask: Do you think my goal weight is realistic? How long will it take to reach it? Listen carefully to her answers. Does she bristle at your requests or mention lifestyle changes you are not willing to make? If so, keep looking.

Get personal. Meal plans are useful, but she should customize her advice to your life. For instance, if you order takeout a lot, she should offer to read through your favorite menus to identify healthier choices. [source: Allure]