Comments on: Fat Loss Supplements: Does Tonalin CLA Really Work?

By: Norma

Norma — Thu, 31 Dec 2009 18:28:15 +0000

I’ve been taking CLA only one at each meal for three weeks. I think I will follow some of the other comments made and take 3 at each meal or more. I do believe in exercising and I’ve started a program for that. I aslo eat correctly — no potatoes chips and no fries for me. Plenty of healthy vegetables, fruit and some fish and meat small portions during the day and that will make you eat right. I am looking forward to seeing myself smaller like I use to be. I am 5′6 inches tall and I’m not that big but I would like to come down in my breats, stomach, waist, and hips. My thighs, legs, behind are just fine right now. It will be a blessing to see myself and let my friends see me looking the way I use to.

By: HMM

HMM — Sun, 30 Aug 2009 23:38:26 +0000

If you don’t eat right or exercise you won’t loss weight anyways with or without CLA and if you can eat right and exercise what do you need it for at all. Get It. Everything you read says the same thing they get no results unless they eat right and exercise and take CLA other they get no results. You can get the same results buy just eating right and exercising so why bother with the CLA at all save the money.

By: DMarie

DMarie — Wed, 26 Aug 2009 00:06:58 +0000

I’ve been using Tonalin CLA 1285mg for about two weeks. Have not had any major side effects or anything. I take a pill with every meal and try to cut back on all the “bad stuff” I’m used to eating. I feel like there is a noticeable difference in my stomach. For some reason, my clothes around my waist are getting a little loose. I’ll keep trying to see what the new year brings!

By: P.

P. — Thu, 16 Jul 2009 18:13:38 +0000

Hello Veda.
I’d recommend you start eating a bit more (but healthy) AND do weight training 3-4 times a week. Make sure you eat enough protein (eggs, fish, meat, tofu, etc). You WILL gain muscle mass (so you won’t be too skinny) and you’ll improve your overall body shape, health and fitness. In a few weeks, you’ll start seeing results in your body shape. Doesn’t sound like you should be taking CLA if you think you’re too skinny.
Remember, localized exercises (such as abs) help the muscle. But if you want to decrease your fat mass you need both aerobic exercise and weight training. the first will burn the fat and the second will build some muscle which will help you burn more fat and stay fit.
best,
Perla

By: Veda

Veda — Sat, 27 Jun 2009 19:07:44 +0000

Well guys here I go, I bought Tonalin CLA 3 months ago and have been afraid to take it. I’m a slim girl with a big stomach. I honostly look 6 mths pregnant, I’m scared to take it because I think I will loose moe weight and just be invisible. I work out but not too much because Im skinny and tried all ab work out equip: ab lounge, ab coaster, ab ball, crunches etc, now here I go with the pills wish me darn great results.

By: Theresa

Theresa — Fri, 26 Jun 2009 17:46:51 +0000

I have been on CLA for about 8 days now and take 6 pills a day. It definitely is working for me. There were a couple of days when I didn’t eat right at all and I did not gain any water weight and actually lost a couple of pounds. I also have read that the more body fat mass that you have the better CLA will work. I have had absolutely no side effects and if it is safe I will take more than 6 pills a day but I have to check on this. I know it has been only 8 days but I truly feel that this is working. I am using Bally’s brand now with 1000 mg a pill but will try the GNC one next.

By: Newbee

Newbee — Thu, 25 Jun 2009 18:37:09 +0000

I have just started taking CLA. I am hypothyroid and am hoping this will help me lose weight off my belly that seems to have accumulated!! I weigh 140 lbs, I’m 5′2″ and have been going to the gym 5 x a week for 6 weeks. I have read the other comments and am hoping that even if I don’t lose weight but just the belly fat I will be happy then a pig.

By: John

John — Thu, 25 Jun 2009 01:37:18 +0000

CLA gives me gas! ppprrrfttt!!!

By: Wendell

Wendell — Fri, 12 Jun 2009 05:43:15 +0000

Ok i want to use this but afraid that i ihgt gain weight or lose everything when im not taking them,and mainly that there will be no affect. Im sorry but im also skeptical that some of these people say who they are and arent just lying to back up this stuff im sorry just very doubtfull and not very trusting . I have been doing workouts and diets with no resutl and am lossing hope. hoping that this well work cause i am self concious and need to lose some weight and would like to gain some muscle as well for wrestling that need me to lose weight fast. Any help and reassurance would be apprecitated thank you so much.

By: Tyler

Tyler — Wed, 29 Apr 2009 19:18:55 +0000

There is always two sides to every story. You have to remember that any product especially weight loss supplements will have varying results between different people. With tonalin CLA it takes atleast one month for it to take affect in your body. And like any other dietary supplement you MUST eat right and exercise if you want to see drastic reeesults in weight loss and muscle gain. CLA is a acid found in beef and dairy and not only helps shed fat, it also is an anti-carcinogen. In studies during the 80’s it actually destroyed or shrank tumors in mice.