Fat Genes: GenoType Diet
In recent years, questionable research has pinpointed certain variations in our genes as being major contributors to weight gain and obesity.
Now two new weight loss guides, The UltraMetabolism Cookbook and The GenoType Diet, claim their eating plans can turn off fat genes that pack on pounds.
Do they work? Not really. Well, sort of. “Because these diets are low-calorie, you might lose a few pounds, but there is no proof that specific foods can alter our genetic predisposition,” says Christine Gerbstadt, R.D., a spokeswoman in Sarasota, Florida, for the American Dietetic Association.
“Want to try one? Get The UltraMetabolism Cookbook. The recipes are healthy, tasty and easy. And a lowfat diet with regular exercise can help everybody lose weight,” says Christine.
Better solution Forget a low-fat diet, replace it with high protein, fruit and veggies diet, add healthy fats and remember to stay physically active regularly. [source: Self]
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