Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently by Ann Louise Gittleman.

I want to like Fat Flush for Life, but I do not like Fat Flush for Life. What do I mean by this? It means that Fat Flush for Life is a good book with an unfortunate title. You cannot flush body fat. And there is no such thing as a super detox that boosts your metabolism. The whole idea of a diet-detox has as much credibility as the celery diet.

Having said that, Fat Flush for Life is a good book that can probably help you lose weight. The book describes how to structure your diet using slow digesting carbs, quality proteins and healthy fats. Side note: if you do not know what the difference is between the so-called slow carbs and the fast carbs, read the slow-carbs vs. fast carbs post. It also includes useful exercise tips, easy recipes, shopping lists, and inspirational support stories from people who have successfully lost weight using the year-round diet and wellness guide described in the book.

In short, Fat Flush for Life is a practical book. Unlike other diet books, it does not overwhelm you with unnecessary details or too much nutritional mumbo jumbo, which is hard to follow and understand, but do not expect it to contain any diet secrets. Its approach to weight loss and overall health is straightforward, but it is not new.