Fat Burning Belly Dance
Walking is undoubtedly one of the best exercises for weight loss, but sometimes you need to do something new, something that your body is not used to doing. If you are ready to give your walking shoes the day off, try Dance Off the Inches: Fat Burning Belly Dance.
This fat burning belly dance workout includes three 10-minute dance routines (do just one or two when you are in a hurry), a 20-minute tutorial that teaches you the basics, plus a warm-up and cooldown.
When you are doing the steps right, you will feel your arms, shoulders, core, butt, and legs working. But even if you miss a few beats, your heart rate will stay high, giving you a cardio workout equivalent to walking at a moderate pace. Not bad for dancing around your living room. [source: Shape]
Possibly related
- So You Think You Can Dance Season 3
- Shane Sparks Choreographer: Dance Workout
- Belly Fat Increases Cancer Risk
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