What is the fastest way to lose weight? Here is what you need to know:

Starting without a plan is definitely not the fastest way to lose weight. You try to cut calories – you really do – but it never seems to work. You get frustrated and quit. This often leads to yo-yo dieting.

Solution: If you want to find the fastest way to lose weight that works for you, you need a plan of action. Keep a food diary to identify the stumbling blocks to success; for example, do you skip breakfast then munch later, or nibble late in the evening when everyone is asleep? Devise a detailed plan to change those patterns.

Examples: Make a list of foods you like at breakfast, eat only at the kitchen table, or shop from a list to avoid impulse buying.

Drinking empty calories: Liquids such as soda pop, flavored drinks, and alcoholic beverages are high in calories, have little to no nutritional value, and do not fill you up. No wonder people who drink soft drinks pack on the pounds.

Solution: The fastest way to lose weight is to opt for drinks made with low-calorie sweeteners. Make soda an occasional treat and nix drinks made with high-calorie mixes. Bottled sweetened green tea contains 140 calories, the equivalent of an order of hash browns. One large margarita packs up to 800 calories, or more calories than in two large hamburgers.

Giving in to pressure: You find you tend to gain weight when you eat with family members or friends. Many of us feel obligated to have “one more bite” or to sample Aunt Mary’s special chocolate pound cake. As a result, you end up eating foods that normally never would be on your plate.

Solution: Tuning into your own hunger and fullness helps you find the fastest way to lose weight. Eat only when you are hungry, and stop when you are comfortably full – not stuffed. It sounds too simple, but eat foods you like. You will be happier and find that your loved ones will not mind if you pass on a food or eat less of it. [via]