Family Guide to Fighting Fat
The Family Guide to Fighting Fat by Texas Children’s Hospital.
What is the single biggest health problem facing the United States today? According to the Centers for Disease Control and Prevention, the single biggest public health problem in the U.S. is obesity.
Because obesity often begins in early childhood, a group of weight-management experts at the Texas Children’s Hospital have created a very useful resource, The Family Guide to Fighting Fat.
The purpose of The Family Guide to Fighting Fat is simple: educate families about the causes of obesity and weight gain, but it does not stop there. Obviously, it is important to understand why and how people gain weight, it is also important, however, to give families the tools to need to effectively combat weight gain, and that is exactly what The Family Guide to Fighting Fat does.
This book explains how a family can turn their eating habits around, how to start eating healthier, and how to make smart food choices. Each chapter contains kid-friendly recipes, ideas for a healthy shopping list, and it also explains how to start a food journal.
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