Comments on: Extreme Fat Smash Diet http://ifitandhealthy.com/extreme-fat-smash-diet/ Sun, 21 Mar 2010 11:17:20 -0700 http://wordpress.org/?v=2.8.5 hourly 1 By: suckitup http://ifitandhealthy.com/extreme-fat-smash-diet/#comment-166819 suckitup Tue, 11 Nov 2008 00:27:22 +0000 http://ifitandhealthy.com/extreme-fat-smash-diet/#comment-166819 i don't know where your numbers are coming from...if you follow the 4 meals plus the snacks you end up at least 1200 cals a day. This diet is not hard to sustain, unless you're coming from a diet of overeating, in which case you should probably not be overzealous. i don’t know where your numbers are coming from…if you follow the 4 meals plus the snacks you end up at least 1200 cals a day. This diet is not hard to sustain, unless you’re coming from a diet of overeating, in which case you should probably not be overzealous.

]]> By: You guys r miserable http://ifitandhealthy.com/extreme-fat-smash-diet/#comment-135667 You guys r miserable Sat, 16 Aug 2008 00:00:49 +0000 http://ifitandhealthy.com/extreme-fat-smash-diet/#comment-135667 sounds like u guys r miserable. pretty good diet and easy to follow. better than doing nothing at all. sounds like u guys r miserable. pretty good diet and easy to follow. better than doing nothing at all.

]]> By: fat bastard http://ifitandhealthy.com/extreme-fat-smash-diet/#comment-105668 fat bastard Mon, 12 May 2008 09:26:05 +0000 http://ifitandhealthy.com/extreme-fat-smash-diet/#comment-105668 I might be able to go one day on an 800 calorie diet (in the past that was a small meal). So, I agree it probably isn't sustainable (but then if you are pushing you'll likely drop over 10 lbs before the second week is over. If your target is more, by the end of the second week your metabolism is going to take a big hit. I agree that a more moderate approach seems more prudent. But everybody has to find the system/approach that works for them. Great write up! I might be able to go one day on an 800 calorie diet (in the past that was a small meal). So, I agree it probably isn’t sustainable (but then if you are pushing you’ll likely drop over 10 lbs before the second week is over.

If your target is more, by the end of the second week your metabolism is going to take a big hit.

I agree that a more moderate approach seems more prudent. But everybody has to find the system/approach that works for them. Great write up!

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