Exercise Guidelines for a Healthy Weight
To maintain a healthy weight, the National Academies’ Institute of Medicine recently recommended that everyone work out for one hour a day. Fortunately, there is no need to panic.
The guidelines not that you should aim for either 20 to 30 minutes of high-intensity activities like running (four to seven days a week) or one hour of moderate activity like brisk walking. [source: Fitness]
Possibly related
- US Government Guidelines: Diet and Healthy Eating
- Weight Loss Tips: Burn All the Calories You Eat
- How Much Water Should I Drink?
RSS Feed