Eva Mendes: Workout and Jean Diet
You have a hot—but real—bod. What do you do to keep it that way?
I work out with a trainer three days a week, and we do 30 to 45 minutes of cardio and then very light weight training. On another day, I’ll go on a great hiking trail.
I don’t own a scale—I fluctuate 5 to 7 pounds and don’t worry about it. I have thinner size jeans, which are 27s, but I also have 28s for when I’m a little more voluptuous. Then I have 29s, which are totally me…very womanly.
I don’t allow myself to go any lower than 27 or any higher than 29—it’s the Jean Diet. I’ve learned to love my body whether I’m 7 pounds heavier or 7 pounds lighter. I’m accepting of my body and have a good relationship with it. [source: Cosmopolitan]
Possibly related
- Eva Mendes: Diet and Workout Crisis
- Eva Mendes: Diet and Sexy-Butt Workout
- Coconut Oil and Weight Loss
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