Eva Longoria’s Wedding Workout
Eva Longoria may already be fit – but like many brides she wanted to “turn it up a notch” for her July 7 wedding to Tony Parker, says her trainer Patrick Murphy.
His solution? Adding supersets – three sets of 20 reps of exercises targeting specific muscle groups – to her regular hour-long strength workouts. Here’s a sampling:
1. To strengthen deltoids: “We’ll do a squat with a lateral raise, and a shoulder press right after.”
2. To tone pecs: “Eva will do a chest press lying on a balance ball, then immediately do push-ups.”
3. To tighten glutes: Longoria performs one-legged squats followed by jump squats. “Eva loves training the glutes,” says Murphy. “That’s her favorite muscle.” [source: People]
Possibly related
RSS Feed