Eva Longoria’s wedding-day diet and workout With less than three months to go before she marries fiancé Tony Parker in France on July 7, Eva Longoria is determined to be in the best shape of her life!

During her wedding-day countdown, Eva’s strict diet has her cutting out sweet treats like cupcakes and sticking to high-protein foods like grilled fish and chicken, high-fiber foods like brown rice and whole-grain pastas and fruit. And she’s drinking more water, too.

Unlike most brides who try to shed pounds before they walk down the aisle, the 5’2â€? Eva isn’t looking to lose weight, but wants to gain lean muscle and tone her slim figure so she’ll look fabulous in her wedding dress.

So she’s amping up her workouts as well. “I do squats and lunges — anything for my butt. My big concern is gravity taking its toll,” says Longoria.

“She wants to get really serious with her program and work out as often as possible,” says her trainer Patrick Murphy. As the wedding date approaches, they plan to do strength training four days a week plus an hour of cardio (jumping rope and hiking) every other day.

Being engaged to an NBA star is great motivation for Eva to keep fit. Whenever she’s in Texas, she spends time with Tony, at the San Antonio Spurs fitness center where he trains with the rest of the basketball team.

“Tony helps Eva with her workouts,” says Murphy. “He’s a world-class athlete who has worked out his whole life.”

Eva Longoria’s diet “I’m just lucky that everything I like is good for you. I could eat vegetables all day,” Eva says. Here’s her pre-wedding diet.

Breakfast: Egg whites and fruit (such as berries or green apples).
Lunch: Salad with grilled chicken.
Dinner: Salmon with brown rice and spinach.
Snacks: Avocados and tomatoes or almonds.

Eva’s figure is so fabulous, she’s been named the first spokesmodel for Bebe Sport. [via]