If you think Eva Longoria’s weight loss was successful because she knows how to put a good diet together, think again. Eva Longoria Parker’s diet is pretty good, but it is not because of her skills in the kitchen.

Who is behind Eva Longoria Parker’s diet and how has she lost weight? “She works out with her personal trainer, Aimet Victoria, three times a week,” says her rep. And she “is on a strict diet right now,” the rep adds.

Eva Longoria Parker’s diet secret revealed “She uses Sunfare delivery service. She likes it because it’s very easy to eat healthy, since it’s pre-prepared, but she also loves vegetables and fish.” Every meal on the Sunfare Signature program consists of 30 percent lean protein, 40 percent whole wheat carbs and 30 percent monounsaturated fats.

Giving up junk food hasn’t been a big problem for Eva. “She isn’t really a sweets person,” says her rep. “But she loves soda and has cut down on that.” “It really has affected my body,” said Eva.

Eva Longoria Parker’s diet deconstructed Here is a sample of what her typical menu looks like:

Breakfast An omelet cooked with diced turkey, chopped tomatoes, bell peppers and onions, served with fresh fruit.

Lunch Strips of chicken, peppers and currants sauteed in a mango chutney sauce, served with steamed vegetables and a salad.

Afternoon snack Vanilla yogurt.

Dinner Fresh salmon marinated in a ginger-citrus sauce and grilled. Served with sautéed asparagus and fresh green salad.

Evening snack Apples slices with cheese or peanut butter.

As you can see, Eva Longoria Parker’s diet is great, but is she going to learn how to eat healthy on her own? [via]