Continued from Eva La Rue’s Diet.

Just like her diet, Eva La Rue’s weight loss does not hold any surprises. And that is why I respect Eva La Rue’s weight loss. “I wish I could say there was some brilliant way I lost it, but it was just the heartbreak diet plan,” she says.

Heartbreak diet or not, she knows how to lose fat without diet fads or dangerous weight loss aids such as clenbuterol, which makes Eva La Rue’s weight loss strategy different from other celebrities who often try to lose weight at any cost.

Instead of trying to lose 20 pounds in one month, she has chosen to follow a balanced diet-and-exercise routine. Sure, Eva La Rue’s weight loss of 20 pounds in three months seems unremarkable, but she has reached her goal without losing her mind or abusing her body, and that is all that counts.

Eva La Rue’s weight loss plan “I pulled a little bit from all the philosophies of weight loss until I figured out what works for me,” says Eva, who found that her body responds better when she does not combine carbohydrates and protein. “Eating more protein and veggies helped me,” says Eva, who swears by soy breakfast sausages and roast chicken and cut out a lot of bread and pasta.

In other words, she took a typical low-carb diet and modified it in a way that was suitable for her. But it is not just about eating more protein and less carbs. “It is really about portion control,” says Eva, who figured out that it is better to have only a few bites of her favorite goodies than to try to completely suppress her cravings.

“I will try to have half a nutrition bar between meals so I do not graze or overeat later. I love food, and I have such a hard time saying no to some of my favorite things, like Mexican food,” she says. [via]