Note: I will keep this post at the top of the site until this giveaway ends. New posts will appear below.

The wait is over and our new diet and fitness giveaway is here. Keep reading to find out all the exciting details on what is included in this giveaway and how to enter it.

Start date: January 7, 2008.

End date: January 21, 2008.

Who can enter this giveaway: This giveaway accepts entries from U.S. residents only and you must be at least 18 years old.

How to enter: Enter your email address into “Subscribe by email” box on the right hand side and hit the “Subscribe me!” button; your email address will never be shared. That’s all there is to it!

Make sure to use a real email address or your entry will not be accepted. Multiple submissions from the same email address will be rejected.

What’s included: One (1) randomly selected iFitandHealthy.com reader will win the following items.

Vitalicious Super Sampler, 24 Pack It contains an assortment of brownies and muffin tops, but not just any brownies and muffin tops. These things are simply delicious and are very diet-friendly.

Each brownie/muffin contains only 100 calories, some come in a low-carb/sugar-free version and if that is not enough, they make them in a wide variety of flavors. Did I mention they taste great? More info at vitalicious.com.

Brand New 1 GB iPod Shuffle Silver (3rd Generation) This model is extremely durable and portable, which makes it an essential gym accessory. I work out with it all the time, it never skips a track.

Two (2) SELF magazine’s Fitness DVDs This pack includes two DVDs, Trim And Tone Fast and Ultimate De-Stress Yoga.

The Trim And Tone Fast DVD was designed for women who want to lose weight and tone their bodies without convoluted and energy-draining exercises. This DVD contains effective exercises for your legs, chest, shoulders, arms, and back, as well as a full-body program.

The Ultimate De-Stress Yoga DVD was designed for women who want to get in shape with a good yoga workout. This DVD contains easy-to-follow exercises that help relax and stretch your muscles. More info at kochvision.com/self.

In addition, four (4) randomly selected people who entered this giveaway will win a fitness DVD pack, which contains two (2) DVDs described above.

Update: Due to numerous requests we have received asking to extend this giveaway, it will be extended for one more week. The new and final end date is January 28, 2008. The winners will be announced on January 29, 2008.

The winners are: Angie (main prize). Angelica, Yoginiprincess, Thejones1004, and Rcl6k have won a set of fitness DVDs.

Congratulations!