Emma Bunton: Diet and Workout

How does Emma Bunton stay in shape? What Emma Bunton’s diet and workout are like? Here is an excerpt from a recent interview with Emma in which she shed some light on these questions.
How have you gotten back in shape so quickly? I was very fit before I got pregnant so that helped me. Doing the tour kick-started me to get fit again, and I trained hard. I did it for the stamina rather than to look good.
Do you worry about your looks? I look after my body, but I refuse to worry about it. I have bumps and curves, but that’s because they run in my family.
How do you get along with David Beckham? I love David; he and Victoria are so good together. She is one of the funniest girls I have ever met, and he is just lovely. [source: OK!]
Possibly related