Eggs and Bacon Breakfast

Eggs and Bacon Breakfast

The eggs and bacon breakfast turns out to be good for you after all. Eating eggs and bacon for breakfast can help you control your hunger later in the day, which is obviously important if you need to lose some pounds.

It is really simple, figure out your daily protein intake, and make sure to eat most of it in the morning. A recent study found that people who consume their biggest dose of daily protein at breakfast tend to feel full longer compared to those who eat more protein at lunch or dinner.

The upshot of eating eggs and bacon for breakfast Researchers say that the study participants were less likely to overeat the rest of the day. They recommend eating about 20 to 30 grams of protein at breakfast.

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