Eating Late at Night
Continued from Eating at Night and Weight Gain. Can’t stop eating late at night? Your daytime eating habits could be the culprit, according to researchers at the Sungkyunkwan University School of Medicine in Suwon, South Korea.
Late-night overeaters were more likely to skip breakfast, gulp down food too quickly and forget to plan meals. They also cooked less. Eat on a schedule to prevent p.m. tummy rumblings. [source: Self]
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