Continued from How Long Will I Live?

Eat less, live longer Portion control not only helps to lose and maintain weight but also increases lifespan and lowers disease risks.

Eat organic Pesticides and herbicides mimic estrogen and cause imbalance and increase risks for cancer.

Alkalize your body Eat more fresh fruits and vegetables and limit caffeine, soda and sugars as they acidify your body, making an environment for disease.

Cleanse Pollution enters our bodies in many ways-air, water, food, clothing and electromagnetism. Detoxify your body to lower your toxic load. Drink vegetable juice, broth and herbal teas.

Keep electromagnetic frequencies (EMF) at bay Maintain a safe distance from electrical appliances like TVs, microwaves – even electric clocks. Appliance EMF interferes with natural EMF.

Eliminate mold Mold will not survive without moisture. A couple of days after the winter or rainy season, close windows and doors, take the plants outside, unplug TVs and computers, turn the thermostat up to max and leave your house for 24 to 48 hours to dry out your house.

Cut out salt Substitute herbs and spices for salt. Many herbs like oregano and rosemary help the immune system fight infections, while ginger and turmeric are naturally anti-inflammatory and can help protect against cancer.

Keep moving Exercise such as long walks, swims and yoga keep your body supple and healthy.

Sleep Research shows nappers have a 30% lower risk for heart disease and stroke.

Forgive and forget Move on to create better memories and positive experiences.