Eat Before Exercise
Do you need to eat before exercise? Do you need to eat after exercise? For the best workout, eat a good size meal three to four hours before you exercise. If you must eat two hours or less before exercising, have a small meal.
What to eat before exercise Choose lean protein, carbohydrates, and a little healthy fat. For example, eat half a sandwich or an apple with 1 tablespoon peanut butter.
Be sure to stay well-hydrated before, during, and after exercise, but be careful not to drink too much water, which can hinder your performance.
Drink a glass of water before and after you work out. Some people like to take sips every 15 minutes during a workout, if you are one of them, that is fine. [via]
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