Easy At Home Exercises
Are there any easy exercises to lose weight? What about easy at home exercises? If you can walk, the answer to these questions is a resounding “yes!”
Do not do nothing, do something – is what the experts seem to be saying. If you do not have the time to go to the gym or exercise at home, do not be discouraged. Every bit of physical activity contributes to your well-being.
According to Natural Solutions magazine, “research shows that most exercise benefits occur with the first 1,000 calories of increased weekly activity, which amounts to only about 145 calories every day.”
Walking is arguably the easiest exercise on the planet. Are you looking for easy exercises to lose weight? – walk. Are you looking for easy at home exercises? – move around the house.
According to the same source, if your weight is 180 pounds, 20 minutes of housework burns 100 calories and a 10-minute walk consumes 50. Here are some addition facts:
Climbing 55 flights of stairs a week lowers mortality rate by 33%. Gardening one hour a week lowers risk of sudden cardiac death by 66%. Walking one hour a week lowers risk of coronary artery disease by 51%.
Regular, demanding household cleaning lowers heart attack risk in women by 84% and by 54% in men.
What are you waiting for? Get moving!
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