Drink Milk After Exercise
I am not saying it, but she does. Here is what she wants you to do:
“Power serve.
I give it my all, so milk’s the perfect match for me. Milk is a great choice after exercise, with protein to help build muscle and a unique mix of nutrients to refuel. So train hard and drink lowfat or fat free milk. That’s what I call a nice return.”
So should you drink milk after exercise? It is up to you, obviously, but who is going to say “no” to her?
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