Dr. Oz Swine Flu
Dr. Mehmet Oz’s swine flu battle plan holds no surprises. From The Dr. Oz Show, we already know that he knows a lot about dieting and weight loss. But what does he think about swine flu? What does Dr. Oz recommend you do to increase your chances of avoiding it and beating it if you get it? It is a simple plan that anyone can follow successfully.
Get vaccinated To increase the effectiveness of the H1N1 vaccine, get a good night’s sleep the night before the shot.
Work up a sweat Exercising helps boost your immune system. Be sure to sanitize gym equipment before working out.
Get some fresh air While indoors, you run the risk of exposing yourself to someone who is infected.
Eat probiotics Foods like yogurt and soy products can stimulate the production of immune system-boosting chemicals from cells found in the gut.
Limit your booze Alcohol makes you more susceptible to infections. [via]
Possibly related
- No related posts
RSS Feed