Hi, my name is Rachel and I would like to know if the Baby Food diet can help me lose weight fast. Does the Baby Food diet work for adults? I have heard good things about this diet but I do not want to try some diet if it isn’t gonna help me lose weight. I really want to lose 15 pounds in 2 weeks on this diet. Thanks! [via Ask Questions]
The so-called Baby Food Diet has been developed to aid adults lose weight. Does the Baby Food Diet work? Do you need the Baby Food Diet to lose weight? The answer is yes to the former and no to the latter. Assuming you know how many calories one needs to lose weight, there is a chance you can lose 20 pounds in 1 month without any special diets.
The Baby Food Diet is a strange diet. Do you realty want to eat like a baby? Maybe you do, I have no idea what your food preferences are, but I think it is easier for adults to eat like, well, adults – and it is probably cheaper, too. You can eat anything you want as long as you do not consume simple carbohydrates and too much fat.
In other words, it all about the portion control, but it goes without saying that eating vegetables, leafy greens, berries, healthy fats and lean proteins is a lot better for you than fast food. Focus on eating whole foods. Be active. Go for a walk, try yoga or Pilates. That is really all you need to do to lose weight.