Does Structure House Weight Loss Plan Work?
Continued from The Structure House Weight Loss Plan.
Expert opinion John Foreyt, PhD, a behavior-modification specialist from Baylor College of Medicine who’s visited Structure House, gives The Structure House Weight Loss Plan a big thumbs up.
“There’s no reason you can’t put these concepts into practice at home,” Foreyt says. But he admits some dieters could slip without the guidance offered at Structure House; others may need more flexibility than the program provides.
A former resident’s thoughts The Structure House Weight Loss Plan covers the major steps of the residential program – and is a good refresher, says Christine Frazer, a former Structure House resident. “But nothing can replace the amazing experience you have from one-on-one interaction with professionals and with others who share your struggles,” she says.
Our take As Foreyt says, not every diet suits every dieter. But if you can follow a strict plan alone and make it work, go for it.
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