I weigh around 11/5 stones and have little fat on my belly and back and arms if i take creatine will it be able to turn into mucsle and how long will it take? [via Ask Questions]

Creatine does not turn into muscle. Here is what creatine does. You probably should not take it. If your goal is to gain muscle mass, the best “supplement” you can take is steak, more steak, and a little more steak on top of that.

Okay, not literally, of course, but my point is that you should eat enough calories – comprised of protein (fish, chicken, and meat), complex carbs and good fats – to support muscle growth. One more thing, it seems your bodyfat is low, which is great, except when you need to gain muscle mass.

So, do not worry about keeping your bodyfat very low. Eat enough calories, lift weights. Then, when you are satisfied with your gains, you can work on getting your bodyfat low to have muscle definition.