Diet: What We Learned in 2006
The Takeaway Diet of 2006 is a quick summary of this year’s research on what to eat and drink, and what to avoid.
-Say toodle-loo to trans fats, hydrogenated oils and reduce your cola consumption.
-Replace soda with fruit and vegetable juices. Note: though fresh squeezed fruit juice is better than soda, it is still loaded with sugar.
-Mediterranean-style diet is good for your heart and may delay Alzheimer’s.
-Walnuts could be a good snack option; research shows they protect arteries from harmful fats Cocoa improves blood flow, but sugar does not.
Solution: enjoy your cocoa drink with Erythritol.
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