Diet tips for teens can be confusing. Why? Because it is often the case that diet tips for teens focus on the wrong things. It does not have to be this way, of course. Diet tips for teens should be easy to understand, but they should not be tedious and hard to follow.
In short, diet tips for teens should be concise and to the point, and I believe the following diet tips accomplish just that.
Mix it up If you develop unhealthy eating habits in your teens, you will have a hard time maintaining a healthy weight through your life. The same applies to your work out. Do not be afraid to try new things, in fact, do try many different foods and exercise program, but settle on something you are comfortable with, and stick with it.
Ditch fad diets Research shows that many girls in their teens seem to be more concerned with weight than health. This is a wrong approach and a recipe for a disaster. Why? Because they use fad diets, crash-diets and skip meals, which inevitably leads to a diabolic cycle of yo-yo dieting. Fad diets make you lose muscle and water, but not fat. In addition, fad diets are nutritionally deficient and therefore do not supply your body with nutrients that you need to be healthy.
Get cooking Research shows that most teens begin to gain weight fairly early in life. The main reason for this has to do with the way their parents eat, but as you get older, you can take control of your eating habits. The best way to accomplish this? Learn to cook! It is not hard.
You can easily learn how to prepare simple meals using basic ingredients such as vegetables, fruits and proteins. Homemade meals are not only cheaper – they also tend to be healthier because you have full control over ingredients.