Continued from Energy Bars While On a Diet.

They promise a lot and it sounds good, but you don’t need diet pills with fiber to lose weight or to get your fiber. Pills don’t work, so forget about them. The key here is the fiber.

Fiber is proven to help people feel full longer, which will have them eating less and losing weight. As an added bonus, fiber has been linked to a lower risk of heart disease and some cancers.

Natural Peanut Butter & Fiber Crackers While regular peanut butter contains a lot of fat, the oily, natural version is actually rich in protein, fiber and vitamins B3 and E, to say the least.

In 2003, the Food and Drug Administration also deemed that peanut butter could reduce the risk of heart disease. Fiber crackers like Triscuit or WASA are perfect to mix with other snack foods like the aforementioned peanut butter and hummus.