Diet Motivation Tips
Continued from Diet Motivation.
Factor in favorites Regular treats keep you from feeling deprived, says Melanie Rogers, R.D., a dietitian in New York City. Allow yourself a 100- to 200-calorie indulgence a day.
Do you have to eat the same things every day? Not necessarily — that’s what can lead to boredom. A better strategy is to focus on eating around the same times each day to keep your energy levels and metabolism revved up.
One Swedish study found that women at a healthy weight were less likely to skip breakfast and lunch than obese women were.
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