Continued from Diet Foods: Venti Light Caramel Frappuccino.
Most fast food joints offer healthier versions – low carb items and salads – for those who eat on the run.
The Wendy’s Chicken BLT Salad has lots of healthy goodies with three kinds of lettuce, cucumbers, grape tomatoes, cheese, bacon and diced chicken – or so it seems.
This salad without croutons and dressing is 340 calories, which is a pretty filling lunch. Add the croutons (70 calories) and dressing (280 calories) and the grand total comes to 690.
Sweat It Out An hour and a half of swimming.
If You Must Ask for your salad without bacon, cheese and croutons, and ask for low-fat dressing – one packet is enough.