Diet Foods: Chicken BLT Salad

Diet Foods: Chicken BLT SaladContinued from Diet Foods: Venti Light Caramel Frappuccino.

Most fast food joints offer healthier versions – low carb items and salads – for those who eat on the run.

The Wendy’s Chicken BLT Salad has lots of healthy goodies with three kinds of lettuce, cucumbers, grape tomatoes, cheese, bacon and diced chicken – or so it seems.

This salad without croutons and dressing is 340 calories, which is a pretty filling lunch. Add the croutons (70 calories) and dressing (280 calories) and the grand total comes to 690.

Sweat It Out An hour and a half of swimming.

If You Must Ask for your salad without bacon, cheese and croutons, and ask for low-fat dressing – one packet is enough.

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