Diet Food Pyramid
A diet food pyramid? Is there such a thing as a diet food pyramid? A diet food pyramid does not officially exist, but as you can see here, a diet food pyramid is real. Sure, it comes from a muscle magazine, which many people do not trust, but as the saying goes, “a picture is worth a thousand words” and in this particular case, they have done a great job illustrating how a diet food pyramid should look like.
Note Assuming your goal is to simply get in shape and maybe lose some weight, you do not need “fast carbs” and “specialty supplements.” As for “protein supplements,” you only need a quality protein powder, if you like to drink a protein shake in the morning, other than that, get your protein from fish, seafood, poultry, and meat. [source: M&F]
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