Detox 4 Women: An All New Approach for a Sleek Body and Radiant Health in 4 Week! by Natalie Rose.

Detox 4 Women is an ambitious book, but does it actually deliver on its premise? Does Detox 4 Women work? How does Detox 4 Women compare to sugar detox? In Detox 4 Women, clinical nutritionist and author of The Raw Food Detox Diet, Natalie Rose, explains how cleansing at a cellular level can lead to great health, emotional balance, and mental clarity. Sounds good, right? Yes but what in the world is a cellular level cleansing? I am not sure. It sounds like a diet fad to me.

Detox 4 Women claims that it provides the steps that help women clear their bodies out of harmful yeast and bacteria from many years of eating unhealthy foods. It also explains how to turn bad eating habits around and transition to a healthier lifestyle. While Detox 4 Women does not explain how to lose weight fast, it seems to suggest that rapid weight loss, in addition to improved sleep, mood, energy and the skin’s appearance is possible on the plan described in the book.

I have mixed feelings about Detox 4 Women, but I have never been a fan of detox diets. The good news is that with recipes like Endive Bruschetta and Maple-Glazed Salmon, you are not going to starve yourself. Overall, it is a pretty good plan. Does it bring something new to the table? Not for me. Can you lose weight and improve your overall health on this plan? Probably.